Thursday, October 17, 2013
10/18/13
It's been a while. my last post was when i was a freshman.
Now I'm a junior.
I'm 194 lbs. I've been working out off and on, but now I'm back on it.
I've gained some fat, but not too much. I'm still stronger and bigger than I was back then.
I have a new workout partner who has the same goals as me. She's a girl. But she's in it. for real. This is what I need to keep going.
I will update more often. and post pics.
This is a journal for me.
See yall soon.
Tuesday, September 13, 2011
9/12/11 Update
Hey guys, I'm at Austin College now.
The large volumes of food they have here give me good hopes of gaining more mass, and achieving my 190 lbs by the end of freshman year.
Currently I am consistently 181 lbs. Here are some photos.
Some lagging spots right now are my shoulders, chest, and back.
I'm on a different workout routine currently. Leg/Shoulder, Chest/Tri, Back/Bi.
Pretty Traditional.
tyler
The large volumes of food they have here give me good hopes of gaining more mass, and achieving my 190 lbs by the end of freshman year.
Currently I am consistently 181 lbs. Here are some photos.
Some lagging spots right now are my shoulders, chest, and back.
I'm on a different workout routine currently. Leg/Shoulder, Chest/Tri, Back/Bi.
Pretty Traditional.
tyler
Monday, July 25, 2011
Re AMP
I took a break for 5 days. Probably shouldn't have. Still haven't finished the rest of my HST training.
Getting back into it tmr morning.
I feel like I've been lazy these past days, with work and partying with friends.
I'm changing some things however.
1. going to research into a new NO pre supp.
2. moving back to ab ripper for abs
3. making sure I actually take my supps.
4. Sleep more.
If I'm going to get to 190 by the end of freshman year in college, I better start working hard now.
New weight 175.4 lbs right before my break. HST starting to kick in I feel. Weight change might not be substantial, but still... it's a change I haven't had in a long time.
Getting back into it tmr morning.
I feel like I've been lazy these past days, with work and partying with friends.
I'm changing some things however.
1. going to research into a new NO pre supp.
2. moving back to ab ripper for abs
3. making sure I actually take my supps.
4. Sleep more.
If I'm going to get to 190 by the end of freshman year in college, I better start working hard now.
New weight 175.4 lbs right before my break. HST starting to kick in I feel. Weight change might not be substantial, but still... it's a change I haven't had in a long time.
Sunday, July 17, 2011
Pics 7/17/11
Got some more cut. a bit more mass. and a bit more orange red tan? maybe just a sunburn.
lat spread
my head looks super big compared to my body, cause A) i do have a big head. and B) im leaning extremely forward.
lat spread
my head looks super big compared to my body, cause A) i do have a big head. and B) im leaning extremely forward.
new update.
Hey guys, I know it's been a while since my last post but I've started working alot. so no computer time.
I currently weigh 172-173 without clothes (with clothes of course). I've cut down alot of fat even though my diet hasn't been totally strict. If it was, my cuts potentially could be better.
I'll get some pics up soon.
I look bigger, feel bigger, more abs, and a bit sunburnt.
New supps that I really like are Scivation Xtend, which I attribute to some of my fatloss including squats and deadlifts.
I've worked out at Jerome's gym in downtown Plano. Pretty harcore.
Right now I have a lifetime membership, prbly going to keep it till I have enough time to workout at metroflex or gold's. unless they offer a college flex plan like lifetime does.
I also attribute some of my mass gains to my HST traning. Search it up. It's basically a full body workout every other day with progressive load.
Keep lifting. I'm about to go to lifetime to lift then steamroom and shower.
-Tyler
I currently weigh 172-173 without clothes (with clothes of course). I've cut down alot of fat even though my diet hasn't been totally strict. If it was, my cuts potentially could be better.
I'll get some pics up soon.
I look bigger, feel bigger, more abs, and a bit sunburnt.
New supps that I really like are Scivation Xtend, which I attribute to some of my fatloss including squats and deadlifts.
I've worked out at Jerome's gym in downtown Plano. Pretty harcore.
Right now I have a lifetime membership, prbly going to keep it till I have enough time to workout at metroflex or gold's. unless they offer a college flex plan like lifetime does.
I also attribute some of my mass gains to my HST traning. Search it up. It's basically a full body workout every other day with progressive load.
Keep lifting. I'm about to go to lifetime to lift then steamroom and shower.
-Tyler
Sunday, May 15, 2011
Workout Update
This Weekend, The Past weekend, and the PAST PAST weekend, my diet slipped a-lot given that I had two prom's in a row and ended up in some really bad places this weekend.
=[[. feel so depressed. But I'm trying to get my mental focus back this week, starting with my legs which are already extremely sore from the 8 hours of basketball I also played.
BTW. The heavy weight squats have increased my ups by like 5 inches. I can now touch rim!
Anyways, I've been reading all these great reviews on these supplements from this company called Applied Nutriceuticals. Definitely thinking about trying some things out at the end of my school year, especially Neovar (their creatine) and RPM (their pre-workout).
I'll let you guys know once I do purchase the supplements. For now, I'm still using my Jack3d, which is about to run out. One thing about Jack3d is that I get used to it so fast, and the bottle runs out so fast. =[.
=[[. feel so depressed. But I'm trying to get my mental focus back this week, starting with my legs which are already extremely sore from the 8 hours of basketball I also played.
BTW. The heavy weight squats have increased my ups by like 5 inches. I can now touch rim!
Anyways, I've been reading all these great reviews on these supplements from this company called Applied Nutriceuticals. Definitely thinking about trying some things out at the end of my school year, especially Neovar (their creatine) and RPM (their pre-workout).
I'll let you guys know once I do purchase the supplements. For now, I'm still using my Jack3d, which is about to run out. One thing about Jack3d is that I get used to it so fast, and the bottle runs out so fast. =[.
Tuesday, May 3, 2011
Good start of the week
Leg day yesterday was good.
I got down low for all my squats. and decline leg pressed 630lbs, 7 plates. Starting to get some more mass in my legs.
Chest day was good too today. I did alot of lower reps and heavier weights to focus on mass a bit more. and lowered my sets down to 2 or 1. I did 5 reps of 175 with a spotter. which is pretty good for me considering I'm still pretty weak.
Got some more protein today and a shake bottle so I can get my protein in at the gym.
Saw an ER doctor today during my hospital rotation. Buff as heck. He majored in sports nutrition and I;m thinking about doing that too. Hopefully I'll make med school too haha =].
I got down low for all my squats. and decline leg pressed 630lbs, 7 plates. Starting to get some more mass in my legs.
Chest day was good too today. I did alot of lower reps and heavier weights to focus on mass a bit more. and lowered my sets down to 2 or 1. I did 5 reps of 175 with a spotter. which is pretty good for me considering I'm still pretty weak.
Got some more protein today and a shake bottle so I can get my protein in at the gym.
Saw an ER doctor today during my hospital rotation. Buff as heck. He majored in sports nutrition and I;m thinking about doing that too. Hopefully I'll make med school too haha =].
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