Re AMP

I took a break for 5 days. Probably shouldn't have. Still haven't finished the rest of my HST training.

Getting back into it tmr morning.

I feel like I've been lazy these past days, with work and partying with friends.


I'm changing some things however.

1. going to research into a new NO pre supp.
2. moving back to ab ripper for abs
3. making sure I actually take my supps.
4. Sleep more.

If I'm going to get to 190 by the end of freshman year in college, I better start working hard now.

New weight 175.4 lbs right before my break. HST starting to kick in I feel. Weight change might not be substantial, but still... it's a change I haven't had in a long time.

Pics 7/17/11

Got some more cut. a bit more mass. and a bit more orange red tan? maybe just a sunburn.

lat spread

my head looks super big compared to my body, cause A) i do have a big head. and B) im leaning extremely forward.

new update.

Hey guys, I know it's been a while since my last post but I've started working alot. so no computer time.

I currently weigh 172-173 without clothes (with clothes of course). I've cut down alot of fat even though my diet hasn't been totally strict. If it was, my cuts potentially could be better.

I'll get some pics up soon.

I look bigger, feel bigger, more abs, and a bit sunburnt.

New supps that I really like are Scivation Xtend, which I attribute to some of my fatloss including squats and deadlifts.

I've worked out at Jerome's gym in downtown Plano. Pretty harcore.

Right now I have a lifetime membership, prbly going to keep it till I have enough time to workout at metroflex or gold's. unless they offer a college flex plan like lifetime does.

I also attribute some of my mass gains to my HST traning. Search it up. It's basically a full body workout every other day with progressive load.

Keep lifting. I'm about to go to lifetime to lift then steamroom and shower.

-Tyler