http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=VS-2177
I get it from vitamin shoppe.
Glutamine is an anti-catabolic agent. When you go for 8 hours without food (aka sleeping), your body starts using muscle and protein, basically what catabolic means. You want your body to be anabolic, in growth mode. So I take this in the morning, during workout, and evening right before bed with my protein. I feel like this has put my body on a new level as I'm losing as much gains as before. My body is getting more cut and bigger each few weeks. AT least I see it XD.
BTW it helps with recovery too. obviously.
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