I don't follow this diet plan as of right now, cause it's too hardcore for me during the school year. I understand the consequences of not doing this so I ain't expecting too much right now. This is for some of my friends who asked for it.


 

Diet Plan: Hardcore DIET by Tyler Liang

Goal: Cutting w/ Mass

Notes: No more simple carbohydrates à sodas, white rice, white bread, candy, sugars;  Only complex carbohydrates à oatmeal, brown rice, wheat bread, whole grain oats; No fatty foods à fried anything, oiled anything; Lots of Water

- BTW: you don’t have to get chicken every day, you can substitute with fish or turkey if you get bored

- BTW2: This diet plan is pretty legit, if you follow this strictly with some cardio, in at least a month you’ll see huge results, unless you have cheat days, cause when you have those cheat days your body sucks up all that fat instantly.

Breakfast 8AM:

- Oatmeal

- Protein Shake (10g): not that much protein, you can up the g’s if you want

Meal 2 10:30AM:

Diet Stack:

- 1 cup steamed brown rice

- 8-12g of baked chicken (how much chicken you want)

- 1 cup of steamed veggies

(remember your “diet stack” meals aren’t supposed to make you full, just to fill your stomach with some food)

Lunch Meal 3 (whenever your lunch is A or B) 12 – 1:20PM:

Diet Stack:

- 1 cup steamed brown rice

- 8-12g of baked chicken (how much chicken you want)

- 1 cup of steamed veggies

Meal 4 3:20PM:

Diet Stack:

- 1 cup steamed brown rice

- 8-12g of baked chicken (how much chicken you want)

- 1 cup of steamed veggies

I workout at like 5:30ish btw.

Pre-Workout 5:15PM:

- Jack3d – 2 scoops

- bottle of water

Post Workout 6:40PM:

- Protein Shake (20g)                        

- Glutamine (5g)

Dinner Meal 5 7:00PM:

Diet Stack: (or whatever your parents cook you, we’re azn so it shouldn’t be that unhealthy)

- 1 cup steamed brown rice

- 8-12g of baked chicken (how much chicken you want)

- 1 cup of steamed veggies

Meal 6: 9:00PM:

Diet Stack

- 1 cup steamed brown rice

- 8-12g of baked chicken (how much chicken you want)

- 1 cup of steamed veggies

ADD MULTIVITAMIN AND OMEGA 3 FISH OIL ONCE EVERYDAY.